3 Rounds For Time:
400 Meter Run
7 Power Cleans 85/115 M65/95
7 Hang Cleans 85/115 M65/95
7 Cleans 85/115 M65/95

aside from the power, these are full cleans ūüôā

AT HOME
3 Rounds For Time:
400m Run
7 Double Dumbbell Power Cleans (50/35)
7 Double Dumbbell Hang Squat Cleans
7 Double Dumbbell Squat Cleans

EQUIPMENT-FREE
3 Rounds For Time:
400 Meter Run
16 Step-Back Reverse Lunges
12 Air Squats
8 Squat Jumps

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09