GRIZZLY– 4 sets:
300 M Run
3 Rope Climbs (Or 10 Burpee Pull-ups)
300 M Run
-rest 1:1 between sets-
KODIAK– 4 sets:
300 M Run
6 Burpee Jumping Pull-up
300 M Run
-rest 1:1 between sets-
POLAR– 4 sets:
300m Run
8 Burpee- 8 Jumping Pull-ups
300m Run
-rest 1:1 between sets-
ACCESSORY WORK– 4 Rounds
10 Barbell Strict Press @ moderate weight
15 Plate Front Raise @ moderate weight
15 GHD Hip Extension
7 Single leg DB Romanian Deadlift (each side) @ moderate weight
7 Rear foot elevated DB Split Squat (each side) @ moderate weight
-Rest 3 min b/t round-
