GRIZZLY– Every 6:00 (4 sets)
28/36 Calorie Row
24 Kettlebell Swings 35/53
12 Burpee Over something
KODIAK-Every 6:00 (4 sets)
24/30 Calorie Row
20 Kettlebell Swings 26/35
10 Burpee Over Something
POLAR– Every 6:00 (4 sets)
18/24 Calorie Row
20 Russian Kettlebell Swings (light)
10 Sprawls
FOR FUN– 3 Rounds
10 Barbell Romanian Deadlift
10 Hamstring MB Curls
-Rest 1:00 between rounds-