AMRAP 25:
300 m Run
30 Push Jerks 95/135 M75/105
30 Pull-ups
30 Burpees
AT HOME
AMRAP 25:
30 Ten Meter Shuttle Runs
30 Double Dumbbell Push Jerks 35/50 M25/40
30 Dumbbell Plank Rows
30 Lateral Burpees Over the Dumbbell
EQUIPMENT-FREE
AMRAP 25:
30 Ten Meter Shuttle Runs
30 Handstand Push-ups
60 Plank Shoulder Taps
30 Burpees Over an Object
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09