AMRAP 25:
300 m Run
30 Push Jerks 95/135 M75/105
30 Pull-ups
30 Burpees

 

AT HOME
AMRAP 25:
30 Ten Meter Shuttle Runs
30 Double Dumbbell Push Jerks 35/50 M25/40
30 Dumbbell Plank Rows
30 Lateral Burpees Over the Dumbbell

 

EQUIPMENT-FREE
AMRAP 25:
30 Ten Meter Shuttle Runs
30 Handstand Push-ups
60 Plank Shoulder Taps
30 Burpees Over an Object

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM

 

Log in for ZOOM- Meeting Password- 214698

https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09