GRIZZLY– 12:00 Amrap
50 Double Unders
5-10-15-20-25. . .
Toes to Bar
KODIAK– 12:00 Amrap
35 Double Unders
5-10-15-20-25. . .
Knees to Elbows
POLAR– 12:00 Amrap
50 SingleUnders
5-10-15-20-25. . .
Hanging Knee Raises
ACCESSORY –7 sets of 2 reps @ – RPE 9/10
Shoulder Press
Weighted Hip Thrust
*Rest 1:00-1:30 b/t sets
