3 Tempo Front Squats x 5 sets @65% of 1RM
*Tempo = 3 second negative and 1 second standing
Weighted Strict Chin Up- 5 Strict Weighted Chin-ups x 5 sets @50% of 1RM
* Rest as needed between sets *
GRIZZLY- 2 Sets
21-15-9
DB Front Squat 35/50 M25/40
Calorie Assault Bike (16-12-8 female)
-Rest 1:1 between sets-
KODIAK–2 Sets
18-12-6
Dumbbell Front Squats 25/35 M20/30
Calorie Assault Bike (15-10-5 female)
-Rest 1:1 between sets-
POLAR– 2 Sets
20-16-12 Air Squat
10-8-6 Calorie Assault Bike (8-6-4 female)
-Rest 1:1 between sets-
