ALL BEARS– Bench Press 5×3
3 Tempo Bench Press x 5 sets @65% of 1RM
*Tempo = 3 second negative and 1 second pressing (contraction) portion
Box Jump:
3 High Box Jumps x 5 sets
*6-8” below max height for 1 rep
GRIZZLY– 3 rounds:
20/25 Calorie Assault Bike
30 Alternating Dumbbell Snatches 35/50 M25/40
KODIAK– 3 rounds:
16/20 Calorie Assault Bike
30 Alternating Dumbbell Snatches 25/35 M20/30
POLAR– 3 rounds:
12/15 Calorie Assault Bike
30 Alternating Dumbbell Snatches- light
