GRIZZLY– 5 sets (1 Set every 4 minutes)
12/15 Calorie Row
12 Burpee Over Rower
9 Double Dumbbell Groundto Overhead 35/50 M25/40
KODIAK–5 sets (1 Set every 4 minutes)
10/12 Calorie Row
10 Burpee Over Rower
8 Double Dumbbell Ground to Overhead 25/35 M20/30
POLAR– 5 sets (1 Set every 4 minutes)
8/10 Calorie Row
10 Sprawls
10 Dumbbell Clean and Jerks (light)
ACCESSORY -4 sets: 10 reps
GHD Hip Extension
Bottom-Up Single Arm
Standing KB Press – RPE 8
*Rest 1:00-1:30 b/t sets
