Every 3:00 (5 sets) 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch)
GRIZZLY– 100 Double Unders
100 Wall Balls 14/20
100 Double Unders
KODIAK– 75 Double Unders
75 Wall Balls (20/14)
75 Double Unders
POLAR– 100 Single Unders
50 Wall Ball (light)
100 Single Unders
