For Time:
50 Wall Balls 14/20
800 Meter Run
50 Alternating Dumbbell Power Snatches 35/50 M25/40
800 Meter Run
50 Alternating Dumbbell Power Snatches 35/50 M25/40
800 Meter Run
50 Wall Balls 14/20
AT HOME
For Time:
50 Single Arm Dumbbell Thrusters (25 Each Arm)
800 Meter Run
50 Alternating Dumbbell Power Snatches 35 /50 M25/40
800 Meter Run
50 Alternating Dumbbell Power Snatches
800 Meter Run
50 Single Arm Dumbbell Thrusters (25 Each Arm)
EQUIPMENT-FREE
For Time:
50 Squat Jumps
800 Meter Run
50 Alternating Single Leg Bodyweight RDL
800 Meter Run
50 Alternating Single Leg Bodyweight RDL
800 Meter Run
50 Squat Jumps
AFTER PARTY
Sandbag: 4 Sets for Quality
100’ Forward Carry
10 Squats
100’ Reverse Carry
10 Squats
10 Cleans
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Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
