AMRAP 12:

2 Burpee Box Jumps 24/30
25ft Handstand Walk
4 Burpee Box Jumps
25ft Handstand Walk

Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.

Score = Rounds and Reps.
HSW: Every 5ft Cleared = 1 Rep
Example 1: 14+17 reps = 5 ft. into the HSW on the round of 16 Burpee Box jump overs
Example 2: 12+12 = 12 Burpee Box Jump overs into the round of 14

 

AT HOME
AMRAP 12:
2 Burpees over an Object
20ft Handstand Walk
2 Burpees over an Object
20ft Handstand Walk

 

EQUIPMENT-FREE
AMRAP 12:
2 Burpees
20ft Handstand Walk
4 Burpees
20ft Handstand Walk

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