AMRAP 12:
2 Burpee Box Jumps 24/30
25ft Handstand Walk
4 Burpee Box Jumps
25ft Handstand Walk
Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.
Score = Rounds and Reps.
HSW: Every 5ft Cleared = 1 Rep
Example 1: 14+17 reps = 5 ft. into the HSW on the round of 16 Burpee Box jump overs
Example 2: 12+12 = 12 Burpee Box Jump overs into the round of 14
AT HOME
AMRAP 12:
2 Burpees over an Object
20ft Handstand Walk
2 Burpees over an Object
20ft Handstand Walk
EQUIPMENT-FREE
AMRAP 12:
2 Burpees
20ft Handstand Walk
4 Burpees
20ft Handstand Walk
*************************************
Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09