GRIZZLY-6 sets:
20/16 Calorie Row
15 Wall Ball 20/30
10 Box Jumps 24/30
-rest 1:1 between sets-

KODIAK6 sets:
14/16 Calorie Row
15 Wall Ball 14/20
10 Box Jumps 20/24
-rest 1:1 between sets-

POLAR6 sets:
12/15 Calorie Row
12 Wall Ball Thrusters (light)
10 Box Step Ups 16/20
-rest 1:1 between sets-

ACCESSORY WORK– Standing Tricep Extension w/ band
4 sets: 15 reps