For Time:
27 Deadlifts, 27 Toes to Bar, 21/27 Calorie Row
21 Deadlifts, 21 Toes to Bar, 21/27 Calorie Row
15 Deadlifts, 15 Toes to Bar, 21/27 Calorie Row
9 Deadlifts, 9 Toes to Bar, 21/27 Calorie Row
- Loading: 95/135 M75/105
AT HOME
27 Double Dumbbell Deadlifts, 27 Toe Raises, 400m Run
21 Double Dumbbell Deadlifts, 21 Toes Raises 400m Run
15 Double Dumbbell Deadlifts, 15 Toes Raises, 400m Run
9 Double Dumbbell Deadlifts, 9 Toes Raises, 400m Run
EQUIPMENT-FREE
27 V-Ups, 27 Toes Raises, 400m Run
21 V-Ups, 21 Toes Raises, 400m Run
15 V-Ups, 15 Toes Raises, 400m Run
9 V-Ups, 9 Toes Raises, 400m Run
On the 1:30 x 4 Rounds
2 Strict Chest To Bar Pull-Ups
4 Strict Pull-Ups
8 Strict Handstand Push-Ups
or work the pull up program on the whiteboard
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Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
