AMRAP 10:
1 Mile Run
Max Clean and Jerks 95/135 M75/105
[Rest 3 Minutes]
AMRAP 7:
800 Meter Run
Max Power Snatches 85/115 M65/95
[Rest 3 Minutes]
AMRAP 4:
400 Meter Run
Max Thrusters 65/95 M55/85
AT HOME
AMRAP 10:
1 Mile Run
Max Double Dumbbell Clean and Jerks 35/50 M25/40
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Double Dumbbell Power Snatches
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Double Dumbbell Thrusters
EQUIPMENT-FREE
AMRAP 9:
1 Mile Run
Max Burpee Broad Jumps
Rest 3 Minutes
AMRAP 6:
800 Meter Run
Max Burpees
Rest 3 Minutes
AMRAP 3:
400 Meter Run
Max Squat Jumps
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Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
