FULL CLASS SCHEDULE TO CELEBRATE JUNETEENTH!
5 sets of 2 Pause Front Squats @70% of 1RM
5 sets of 3 Strict Weighted Chin-ups @65% of 1RM
* Rest as needed between sets *
GRIZZLY– 3 rounds
400m Run
20 Toes to Bar
20 Sit Ups
KODIAK–3 rounds
400m Run
15 Toes to Bar
15 Sit Ups
POLAR– 3 rounds
300m Run
20 Hanging Knee Raises
20 Sit Ups
