3 Front Squats x 6 sets (80-85%)
-Complete a set every 2:00-
GRIZZLY– For Time:
AMRAP 1:00
7 Barbell Bench Press 95/155 M 75/115
AMRAP Toes to Bar in the time remaining until you get to 100 reps
-rest 1:00 between sets-
Time cap: 15 min (8 round)
KODIAK-For Time:
AMRAP 1:00
7 Barbell Bench Press 85/135 M65/105
AMRAP Toes to Bar in the time remaining until you get to 75 reps
-rest 1:00 between sets-
POLAR– For Time:
AMRAP 1:00
7 Dumbbell Bench Press (light)
AMRAP Hanging Knee Raises in the time remaining until you get to 75 reps
-rest 1:00 between sets-
