GRIZZLY– 5 sets (1 Set every 4 Minutes)
50 Double Unders
5 Power Cleans 125/185 M90/130
50 Double Unders
KODIAK– 5 sets (1 Set every 4 Minutes)
40 Double Unders
4 Power Cleans 105/155 M80/115
40 Double Unders
POLAR– 5 sets (1 Set every 4 Minutes)
50 Single Unders
8 Slam Ball Slams
50 Single Unders
Accessory Work:
Single Arm Standing Tricep Extension w/ band
4 sets: 10 reps (each side)
Weighted Hip Thrust
5 sets: 12 reps
