ALL BEARS- Front Pause Squat:
2 Pause Front Squats x 5 sets @70% of 1RM
3 Strict Weighted Chin-ups x 5 sets @65% of 1RM
GRIZZLY– 21-18-15-12-9-6
Hang Power Cleans 65/95 M55/85
Calorie Assault Bike
(Women Calories: 16-14-12-10-8-6)
KODIAK–21-18-15-12-9-6
Hang Power Cleans 55/75 M45/65
16-14-12-10-8-6
Calorie Assault Bike
(Women Calories: 14-12-10-8-6-4)
POLAR– 5 rounds:
10 Dumbbell Hang Power Cleans (Light)
10/8 Calorie Assault Bike
