5 set of 2 Pause Bench Press @70% of 1RM
*2-3 second pause*
5 sets of 3 High Box Jumps
*6-8” below max height for 1 rep
GRIZZLY– 3 rounds
8 Burpee Box Jump Overs 20/24
8 Power Snatches 95/135 M65/95
-at 8:00-
For Time:
24 Burpee Box Jump Overs 20/24
24 Power Snatches 65/95 M55/75
KODIAK–3 rounds
8 Burpee Box Jump Overs 16/20
8 Power Snatches 80/115 M65/95
-at 8:00-
For Time:
24 Burpee Box Jump Overs 16/20
24 Power Snatches 55/75 M45/65
POLAR– 3 rounds
8 Sprawl + Box Step Up
10 Dumbbell Snatch (Light-moderate)
-at 8:00-
For Time:
24 Sprawl + Box Step Up
24 Dumbbell Snatch (light)
