Tamalpais CrossFit WOD June 21 2017

TCF SummerFest 2017 will be on June 25th, 12 noon at 101 Surf Sports in San Rafael. You can paddle board or kayak and stay for the BBQ and friends. $30 includes rental and food. Everyone is welcome so bring your friends and family and park at SR High School so we can hang at the BBQ after an hour and a half on the water! Please sign up on the sheet by the white board so we know how many to buy for. Happy Summer TCFers!!

Hollow Hold Position + Candlestick to Pistol

THEN: 18-12-6-12-18

KBSDHP 53/35

Push Ups

at the top of each min preform 3 goblet squats

By |2017-06-20T21:08:05+00:00June 20th, 2017|Workouts|Comments Off on Tamalpais CrossFit WOD June 21 2017