For Time:
20 Front Squats 95/135 M75/105
20 Lateral Barbell Burpees
20 Push Presses 95/135 M75/105
20 Lateral Barbell Burpees
20 Thrusters 95/135 M75/105

 

AT HOME
For Time:
20 Double Dumbbell Front Squats 35/50 M25/40
20 Burpees Over the Dumbbell
20 Double Dumbbell Push Presses
20 Burpees Over the Dumbbell
20 Double Dumbbell Thrusters

 

EQUIPMENT-FREE
For Time:
20 Air Squats
20 Burpees
20 Handstand Push-ups
20 Burpees
20 Burpee Broad Jumps

 

AFTER PARTY

3 Sets of 7: Tempo Good Mornings (3s Down)
3 Sets of 15: Barbell Glute Bridges
*After each set (all 6) – 4-7 Strict Pull-Ups
Rest as needed between sets, aiming to build slightly in load each round

OR Pull Up work Week 2!

*************************************

Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

 

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

 

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

 

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

 

THURSDAY

MORNING- 6, 7 & 8AM

EVENING- 5 & 6PM

 

FRIDAY

MORNING- 6, 7, 8 & 9:30AM

 

SATURDAY

MORNING- 8 & 9AM