On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings 35/53
400 Meter Run
*The score is the slowest round.
AT HOME
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Single Dumbbell Swings 35/50 M25/40
400 Meter Run
EQUIPMENT-FREE
8 Rounds For Time:
12 V-Ups
21 Bodyweight Good Mornings
400 Meter Run
AFTER PARTY
3 Giant Sets:
Max Reps Barbell Strict Press (40% of 1RM Jerk)
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)
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Come join in the fun! All classes have the option of inside or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
