GRIZZLY– 100-80-60-40-20
Double Under
20 Toes to Bar after each set
KODIAK– 75-60-45-30-15
Double Under
15 Toes to Bar after each set
POLAR– 100-80-60-40-20
Single Unders
15 Hanging Knee Raises after each set
ACCESSORY WORK– GHD Hip Extension
5 sets: 20 reps
Band Pull Through
4 sets: 15 reps