5 sets 2 Deficit Deadlifts @70% of 1RM
Strict Deficit Handstand Push-ups 5 Sets: 30-40% reps of Max Unbroken Reps (SHSPU)

GRIZZLY– 5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Assault Bike
-Rest 2:00 between sets –

KODIAK5 Sets
2:00 Amrap

25 Air Squats

Max Calorie Assault Bike

-Rest 2:00 between sets

POLAR5 Sets
2:00 Amrap

20 Air Squats to a Med Ball

Max Calorie Assault Bike

-Rest 2:00 between sets