GRIZZLY– For time:
30/40 Cal bike
20 Pull-ups
16 Front rack lunges 25/45 M20/40
8 Devils press 25/45 M20/40
16 Front rack lunges
20 Pull-ups
30/40 Cal Row
Time Cap: 18 Min
KODIAK– 20/40 M15/30
POLAR– For time:
20/30 Cal bike
20 Ring Rows
16 Lunges
8 Devils press – Light
16 Lunges
20 Ring Rows
20/30 Cal Row
FOR FUN– 4 Rounds
10 Barbell Back Squat
10 Elevated Toe Double
DB Romanian Deadlift
10 Lying DB Hamstring Curl
15 Seated Dumbbell Calf Raise