with a partner

20 Min AMRAP 45s on 15s rest


1 rowerer

1 person rows at a time

5 PM- Skillful as a Bear Workshop- lean the drills that will take your skills to the next level. Free to all members so no excuses!

5 PM- Strength & Conditioning- 1 RM Front Squat… next week we start a new series of strengthening our Bench Press and Conditioning our bodies… further than their all ready exceptional state.