ALL BEARS– Deadlift:
2 Deficit Deadlifts x 5 sets @70% of 1RM
Strict Deficit Handstand Push-ups
5 Sets:
30-40% reps of Max Unbroken Reps (SHSPU)
GRIZZLY-Partner
200m Partner Run
20 Synchro Wall Balls 14/20
8 Wall Walks
200m Partner Run
20 Synchro Wall Balls
12 Wall Walks
200m Partner Run
20 Synchro Wall Balls
16 Wall Walks
200m Partner Run
20 Synchro Wall Balls
20 Wall Walks
KODIAK– PARTNER
200m Partner Run
20 Synchro Wall Balls 10/14
4 Wall Walks
200m Partner Run
20 Synchro Wall Balls
8 Wall Walks
200m Partner Run
20 Synchro Wall Balls
12 Wall Walks
200m Partner Run
20 Synchro Wall Balls
16 Wall Walks
POLAR– PARTNER
200m Partner Run
15 Synchro Wall Balls Front Squat (light)
6 Inch Worms
200m Partner Run
15 Synchro Wall Balls Front Squat (light)
12 Inch Worms
200m Partner Run
15 Synchro Wall Balls Front Squat (light)
16 Inch Worms
200m Partner Run
15 Synchro Wall Balls Front Squat (light)
20 Inch Worms