GRIZZLY– 3 rounds
30 Deficit Push Ups
30 Ring Rows or Bent Over Dumbbell Rows
30 GHD’s Or V-Ups

KODIAK–3 rounds
30 Push Ups
30 Ring Rows or Bent Over Dumbbell Rows
20 GHD’s + 6in Riser Or V-Ups

POLAR– 3 rounds
20 Bar Push Ups
20 Ring Rows (or Bent Over Dumbbell Rows)
20 Alternating V-Ups or Sit Ups

ACCESSORY -4 sets: 10 reps RPE6
Front Rack Barbell Box Step-Ups
Weighted Hip Thrust

*Rest 1:00-1:30 b/t sets