TCFers welcome the new people you see in class! We have several people doing a 6 week BestSelf Challenge that will be joining us with a modified WOD… Its time to make some new friends 🙂

Front Squat-

1 Pausing Front Squat

1 Front Squat

Building to a heavy load

For Time:

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups



Back Squat or Goblet Squat 5r x 5s

For Time:

800 M Run or Row

30 DB Push Press

20 Bent Over Rows