Our 5 PM Movement Class is now our 5 PM Strength and Conditioning Class. We will be following a strength program with sprinkles of CF Endurance so if you want to be stronger and faster, come on in at 5pm and join in the fun!
From Chad Vaughn:
5 Hang Power Clean & Jerk 115/75
50 Wall Balls 20/45
5 Hang Power Clean & Jerk
250 M Row
5 Hang Power Clean & Jerk
250 M Row
5 Hang Power Clean & Jerk
250 M Row
5 Hang Power Clean & Jerk
50 Wall Balls
5 Hang Power Clean & Jerk
5PM Class is now Strength and Conditioning. Join us for a guided lifting session possibly followed by some conditioning…
