3 Sets: 8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2 Minutes between sets-
GRIZZLY– Row 400m
50ft Handstand Walk Or 4 Wall Walks
Row 600m
75ft Handstand Walk Or 6 Wall Walks
Row 800m
50ft Handstand Walk Or 4 Wall Walks
KODIAK– Row 400m
25ft Handstand Walk Or 2 Wall Walks
Row 600m
50ft Handstand Walk Or 4 Wall Walks
Row 800m
25ft Handstand Walk Or 2 Wall Walks
POLAR– Row 300m
50ft Bear Crawl
Row 400m
75ft Bear Crawl
Row 500m
50ft Bear Crawl