500 M Run
————-
18-15-12-9
box Jump 24/20
Weighted Push Up 45/25
—————-
500 M Run
3 Deadlift 275/185 before and after each round
500 M Run
————-
18-15-12-9
box Jump 24/20
Weighted Push Up 45/25
—————-
500 M Run
3 Deadlift 275/185 before and after each round