400 M Run

20 Deadlifts 185/135

20 Wall Balls 20/14

400 M Run

15 Deadlifts 185/135

15 Wall Balls 20/14

400 M Run

10 Deadlifts 185/135

10 Wall Balls

THEN: Hollow Perfection

10-8-6-4 seconds and reps of

  • Hollow Hold
  • Alt V- Up
  • Tuck Up
  • Hollow Hold