Bench Press: Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%
Box Jump: 5 sets of 3 High Box Jumps
*4-6” below max height for 1 rep
GRIZZLY– 10-8-6-4-2
Deadlifts 155/225 M110/165
Dumbbell bench presses 35/50 M25/40
Squat cleans 95/135 M75/115
KODIAK–10-8-6-4-2
Deadlifts 125/185 M90/130
Dumbbell bench presses 25/35 M20/30
Squat cleans 80/115 M65/95
POLAR– 10-8-6-4-2
Dumbbell Deadlifts (light)
Dumbbell bench presses (light)
Dumbbell Hang Power Cleans (light)
