Deadlift: Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%

Strict Handstand Push-ups 5 Sets: 50% reps of Max Unbroken Reps (SHSPU)
-Record your total reps-

GRIZZLY– You have 6 minutes to complete:
600 or 800m Run
Find a heavy snatch (squat or power) in the remaining time
* Score= highest weight lifted
*Choose a run option that can be done in under 4 min
-Rest exactly 2:00-
For time:
8 Power Snatch 95/135 M75/115
800m Run
– 7 minute time cap –

KODIAK–For load: In 6:00
600 or 800m Run
Max Snatch
-Rest 2:00-
For time:
8 snatches 80/115 M65/95
800m Run

POLAR– For load: In 6:00
500 or 600m Run
Max Power Clean
-Rest 2:00-
For time:
12 Dumbbell Snatches (light)
600m Run