Tamalpais CrossFit WOD June 4 2021

2 Rounds For Time:

90/70 Calorie Row or 1200 M Run
70 Wall Ball Shots 24/20
50 Power Snatches 55/75 M45/75
30 Burpee Box Jumps 20/24

*Score = Total time it takes to complete the workout

AFTER PARTY

4 Sets:
50′ Single Dumbbell Overhead Walking Lunge (2 sets/side)
Rest as needed between sets.

AT HOME
2 Rounds:
1200m Run
70 Squat Jumps
50 Single Dumbbell Alternating Power Snatches
30 Burpees Over the Dumbbell

EQUIPMENT-FREE
2 Rounds:
1200m Run
70 Squat Jumps
50 Single Leg RDL
30 Burpees Over an Object

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM