Gymnastics Skill Work: Crossovers

GRIZZLY– 20:00 AMRAP
20/16 Calorie Row
20 Deficit Push Ups 2in/4in
20 GHDs or V-Ups

KODIAK– 20:00 AMRAP
13/16 Calorie Row
16 Deficit Push Ups 2in/4in
16 GHD’s + 6in Riser or V-ups

POLAR– 20:00 AMRAP
10/12 Calorie Row
12 Bar Push Ups
12 Sit Ups