Tamalpais CrossFit WOD June 5 2021

AMRAP 20:
200m Run
7 Deadlifts 155/225 M110/165
7 Burpees (was originally 7/5 Cal Assault)

Score = The total amount of rounds and rep accumulated at 20:00
The Run = 1 meter is 1 Rep

AT HOME
AMRAP 20:
200 Meter Run
12 Double Dumbbell Burpee Deadlifts 35/50 M25/40

EQUIPMENT-FREE
AMRAP 20:
200 Meter Run
20 Single Leg Bodyweight RDL (10 Each Side)
20 Shoulder Taps

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM