Front Squat:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85- 90% through the 3 singles)
GRIZZLY– 15-10-5
Deadlift 155/225 M110/165
Shuttle Run (50ft)
-into-
15 Wall Walks
-into-
5-10-15
Deadlift
Shuttle Run
KODIAK– 15-10-5
Deadlift 125/185 M90/140
Shuttle Run (50ft)
-into-
10 Wall Walks
-into-
5-10-15
Deadlift
Shuttle Run
POLAR– 12-8-4
Dumbbell Deadlift (light)
Shuttle Run (50ft)
-into-
15 Inch Worms
-into-
12-8-4
Dumbbell Deadlift (light)
Shuttle Run (50ft)
