Tamalpais CrossFit WOD June 7 2022

ALL BEARS– Bench Press 1×1
– Heavy Single (10-12 minutes)
* Rest as needed between sets *

Box Jump: Max Height

GRIZZLY– 30/24 Calorie Assault Bike
-into-
42-30-18
Wall Balls 14/20
GHD’s
-into-
30/24 Calorie Assault Bike

KODIAK– 24/20 Calorie Assault Bike
-into-
42-30-18
Wall Balls 10/14
GHD’s (6in riser)
-into-
24/20 Calorie Assault Bike

POLAR– 20/16 Calorie Assault Bike
-into-
30-20-10
Wall Ball (light)
Abmat Sit-up
-into-
20/16 Calorie Assault Bike