Bench Press- Heavy Single
-Box Jump: Max Height
GRIZZLY– 15:00 Amrap
250/300m Row or Run
15 Hang Power Snatch 55/75 M45/65
15 Push Ups
KODIAK–15:00 Amrap
225/250m Row or Run
15 Hang Power Snatch 45/65 M35/55
10 Push Ups
POLAR– 15:00 Amrap
175/200m Row or Run
10 Hang Dumbbell Snatch (light)
10 Bar Push Ups
