GRIZZLY– 21-18-15
Dumbbell Bench Press 35/50 M25/40
Chest to Bar Pull Ups
-into-
12-9-6
Dumbbell Bench Press
9-6-3
Bar Muscle Ups or Burpee Pull Up

KODIAK -21-18-15
Dumbbell Bench Press 25/35 M20/30
Pull Ups
-into-
12-9-6
Dumbbell Bench Press
Chest to Bar

POLAR– 21-18-15
Dumbbell Bench Press (light)
Ring Rows
-into-
12-9-6
Dumbbell Bench Press (light)
Jumping Pull Ups

FOR FUN– 10 Reverse Grip Incline Dumbbell Bench Press
10 Seated Chest Fly w/ Bands
12 Single DB Double Head Curl