Tamalpais CrossFit WOD June 8 2021

On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike or 21/15 Cal Row
400m Run
12 Toes-to-Bar

AT HOME
On the 5:00 x 5 Rounds:
12 Burpees
400 Meter Run
12 Hollow Rocks

EQUIPMENT-FREE
On the 5:00 x 5 Rounds:
12 Burpees
400 Meter Run
12 Hollow Rocks

AFTER PARTY

Build to a Heavy 5 for the Day
Bench Press

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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782

All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.

MONDAY

MORNING- 5, 6, 7, 8, 9:30AM

EVENING-5 & 6PM

TUESDAY

MORNING- 6, 7 & 8AM

EVENING-5 & 6PM

WEDNESDAY

MORNING- 5, 6, 7 , 8 & 9:30am

EVENING- 5 & 6PM

THURSDAY

MORNING- 6, 7 & 8AM