Deadlift- Heavy Single
– Handstand Push-ups (Strict): Max Reps
GRIZZLY– 3 Rounds
24 Single DB Step Up 35/50 M25/40 -20”
12 Burpees
6 Wall Walks
KODIAK–3 Rounds
24 Single Dumbbell Step Up 25/35 M20/30 -20″
12 Burpees
4 Wall Walks
POLAR– 3 Rounds
24 Step Ups 16/20
12 Sprawls
50ft Bear Crawl
