GRIZZLY– 4 sets- 5:00 AMRAP
400m Run
Max Rounds
5 Power Cleans 125/185 M90/140
8 Burpee Box Get Overs 24/30
Rest 2:00 between sets

KODIAK– 4 sets- 5:00 AMRAP
400m Run
Max Rounds
5 Power Cleans 85/125 M90/140
8 Burpee Box Get Overs 24/30
Rest 2:00 between sets

POLAR– 4 sets- 5:00 AMRAP
400m R02
Max Rounds
8 Dumbbell Cleans (light)
6 Sprawls + Box Step Up

FOR FUN– 4 Rounds
10 Goblet Squats
10 GHD Nordic Hamstring Curl
Or 10 Dumbbell Split Lunge, each
15 Single Leg Calf Raise