AMRAP 18:
Buy-In: 2000/1800m Row or 1 Mile Run
Max Rounds With Time Remaining:
2 Power Snatches 95/135 M75/105
4 Overhead Squats 95/135 M75/105
8 Box Jump Overs 20/24
Score = Rounds and Reps
AT HOME
AMRAP 18:
Buy-In: Run 1 Mile
Max Rounds With Time Remaining:
10 Single Dumbbell Power Snatches
8 Single Dumbbell Overhead Squats (4 Each Arm)
10 Object Jump Overs
EQUIPMENT-FREE
AMRAP 18:
Buy-In: Run 1 Mile
Max Rounds With Time Remaining:
8 Push-ups
16 Air Squats
8 Broad Jumps
AFTER PARTY
6 Sets:
2 Tempo Front Squats
- 5 Seconds Down
- No Pause
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Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09