GRIZZLY– 2 sets:
20 Pull-Ups
15 Thrusters 65/95 M55/75
100 Double Unders
15 Thrusters 65/95 M55/75
20 Pull-Ups
-Rest 5 minutes between sets-
KODIAK–2 sets:
15 Pull-Ups
15 Thrusters 55/75 M45/65
75 Double Unders
15 Thrusters 55/75 M45/65
15 Pull-Ups
-Rest 5 minutes between sets-
POLAR– 2 sets:
15 Ring Rows
10 Dumbbell Thrusters (light)
75 Single Unders
10 Dumbbell Thrusters (light)
15 Ring Rows
-Rest 5 minutes between sets-
ACCESSORY -Core-3 rounds:
15 Stick Sit Ups
30 Flutter Kicks (each side)
7 Alligator Rolls (each way)
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)
*Rest 2 minutes b/t rounds
