Tamalpais CrossFit WOD March 1 2018

4 RNDS NFT

Sled Pull Down & Back + 20 Battle Rope

rest as needed

THEN:

5 RNDS

10 Push Ups

10 Sit Ups

10 Air Squats

10 Lunges

10 Ring Rows

10 Sprawls

10 V- Ups

By |2018-02-28T18:37:47+00:00February 28th, 2018|Workouts|Comments Off on Tamalpais CrossFit WOD March 1 2018