Compete/Train- For Time [35 Minute Cap]:
50 Shoulder to Overhead 105/155 M80/115
3,000 Meter Row
100 Burpee Box Jumps 20/24
Partition However You’d Like
*Score = Time it takes to complete the workout

Sweat- For Time [35 Minute Cap]:
50 Shoulder to Overhead 85/115 M65/95
3,000 Meter Row
100 Burpee Box Jumps 20/24
Partition However You’d Like
*Score = Time it takes to complete the workout

AFTER PARTY- Push Press:
Build to Heavy Set of 10
1×10 @ 90% Heavy 10
1×10 @ 80% Heavy 10

AT HOME:
For Time [35 Minute Cap]:
70 Hand Release Push Ups
2,400m Run
100 Burpee to Target