Tamalpais CrossFit WOD March 1 2023

Bench Press x 5 sets @80%
of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

GRIZZLY– 2 sets
27-21-15 (21-15-12 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-

KODIAK– 2 sets
24-18-12 (18-14-10 for women)
Calorie Row
Push-Ups
-Rest 5:00 between sets.-

POLAR– 2 sets
21-15-9 (16-12-8 for women)
Calorie Row
Bar Push-Ups
-Rest 5:00 between sets.-